YOGA CLASSES WITH ELLISSA


GROUP YOGA CLASSES: in-person

All levels welcome – new or experienced student

 

NELSON SCHOOL OF YOGA

Flow at Dawn: Wednesday and Friday 6:00 am – 7:00 am

Creative Flow: Wednesday 6:00 pm – 7:00 pm

Restorative Yoga with Tuning Forks: Wednesday 7:30 pm – 8:45 pm

Drop-in/$18, 5 class pass/$80, 10 class pass/$140.

Pre-registration with MindBody App is recommended.

NELSONSCHOOLOFYOGA.com
Unit 2 – 102 Herridge Lane, Nelson BC V1L 0C2

 

SELKIRK COLLEGE – Tenth Street Campus

Hatha Yoga: Monday 5:30 pm – 7:00 pm

Free for Selkirk College students/staff.

Adult: drop-in/$6, 10 class pass/$50; Senior/Student: drop-in/$4, 10 class pass/$35.

Pre-registration is required, call 250-505-1325.

SELKIRK.ca/ATHLETICS
820 Tenth Street – Patenaude Building, Room 103, Nelson BC V1L 3C7

 


YOGA CLASSES: online, pre-recorded

Each 45-minute hatha yoga class combines alignment instruction and breath connection.
May this virtual offering support your home practice.

FREE for everyone – thank you to Selkirk College.

Click here to start videos.


PRIVATE YOGA CLASSES: in-person

Class will be tailored to meet individual goals. All levels welcome – new or experienced student.

Aligned Hatha Yoga: Develop strength, flexibility, balance, and focus
This Hatha Yoga class weaves together a dynamic exploration of postural alignment, breathing exercises, and meditation. It is inspired by the complementary precision and flow of Iyengar Yoga and Ashtanga Yoga. The goal is to feel relaxed, refreshed, and inspired – in body, heart, and mind.
Initial 90 min. class: $50
Return 75 min. class: $45

Restorative Yoga with Tuning Forks: Explore deep relaxation and rejuvenation of body and mind
Inspired by Iyengar Yoga and Traditional Chinese Medicine, this class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative postures with the support of props, breathing exercises, meditation, and sound healing with vibrational acupressure. Throughout the class, the instructor will apply tuning forks on the student’s body to activate acupoints and meridians selected to support physical, emotional, and mental health. This is an invitation to release stress and tension, rest, and re-energize.
Initial 90 min. class: $50
Return 75 min. class: $45

Restorative Yoga with Acupuncture: Explore deep relaxation and rejuvenation of body and mind
Inspired by Iyengar Yoga and Traditional Chinese Medicine, this class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative postures with the support of props, breathing exercises, meditation, and acupuncture. During the final relaxation, the instructor will insert acupuncture needles in the student’s body to activate acupoints selected to calm the heart-mind and tonify qi. This is an invitation to release stress and tension, rest, and re-energize.
Initial 90 min. class: $55
Return 75 min. class: $50

Location: Qi in Motion clinic, #4 – 517 Carbonate St., Nelson BC V1L 4P4
Call 250-551-9279 to book appointment for private yoga class.

PRIVATE YOGA RATES



PAST WORKSHOPS WITH ELLISSA

KOOTENAY YOGA FESTIVALKootenayYogaFestival-Ellissa-Crete

ONLINE 1st EDITION June 11 – 13, 2021
Pranayama (Breathwork) – Zoom live:
June 12, 2021 7:45 am – 8:45 am PST

IN-PERSON 2nd EDITION September 23 – 25, 2022
Vallican Whole Community Centre
3762 Little Slocan South Road, Winlaw BC V0G 2J0
Aligned Hatha Yoga:
September 25, 2022 10:00 am – 11:00 am
Restorative Yoga with Tuning Forks:
September 25, 2022 3:30 pm – 4:30 pm

KOOTENAYYOGAFESTIVAL.com/Ellissa-Crete