YOGA CLASSES WITH ELLISSA


GROUP YOGA CLASSES: in-person

Due to Covid-19 pandemic, all in-person group yoga classes have been temporarily suspended until further notice.

Aligned Hatha Yoga

Develop strength, balance, flexibility, and focus to align body, heart, and mind.

Aligned Hatha Yoga weaves together a dynamic exploration of postural alignment, breathwork, and meditation. It is inspired by the complementary precision and flow of the Iyengar and Ashtanga methods. The goal is for you to feel refreshed, relaxed, and inspired.


YOGA CLASSES: online, pre-recorded

Each 45-minute hatha yoga class combines alignment instruction and breath connection.
May this virtual offering support your home practice.

FREE for everyone – thank you to Selkirk College.

Click here to start videos.


PRIVATE YOGA CLASSES: in-person

Class will be tailored to meet individual goals. All levels welcome – new or experienced student.

Hatha Yoga Alignment: Develop strength, stability, and alignment.
Hatha Yoga class inspired by the Iyengar method which dynamically weaves together an exploration of postural alignment.
Initial 90 min. class: $40
Return 75 min. class: $35

Restorative Yoga – with Tuning Forks (upon request): Explore deep relaxation and rejuvenation of body and mind.
Restorative Yoga class combined with Acupressure sound healing with Tuning Forks.
Initial 90 min. class: $40
Return 75 min. class: $35

Restorative Yoga with Acupuncture: Explore deep relaxation and rejuvenation of body and mind.
Restorative Yoga class followed by needling of selected acupoints to calm the heart-mind.
Initial 90 min. class: $45
Return 75 min. class: $40

Location: Qi in Motion clinic, #4 – 517 Carbonate St., Nelson BC
Call 250-551-9279 to book appointment for private yoga class.

PRIVATE YOGA RATES



PAST WORKSHOPS WITH ELLISSA

Pranayama (Breathwork) class: online, Zoom live
Saturday June 12, 2021 7:45am – 8:45am PST
at Kootenay Yoga Festival – online pre-festival weekend June 11–13, 2021
kootenayyogafestival.com

Our breath is one of the most powerful tools that we have! Pranayama roughly translates from Sanskrit as “extension of prana (breath/life force)”. The breath is our main source of life energy, and in yoga, Pranayama techniques are used to raise, balance, and expand the field of that energy. In my Pranayama class, you will have the opportunity to practice breathwork techniques such as Anuloma Viloma (Alternate nostril breathing), Kapalabhati (Shining skull breath), and Bhramari (Bumblebee breath), each with its own unique benefits ranging from calming and grounding, to cleansing and energizing.