WEEKLY YOGA CLASSES WITH ELLISSA

Release & Re-align – Yoga with Rope Wall

Develops alignment, stability, and extension.

Mondays 5:30pm – 6:45pm
Wednesdays 5:30pm – 6:45pm

Yoga class inspired by the Iyengar method which dynamically weaves together an exploration of postural aligment and the efficient use of props, such as yoga ropes. Each class focuses on a particular category of asanas: standing poses, backbends, foward bends, twists, inversions, restoratives. Class includes breath awareness exercises and heart-centered meditations inspired by Vipassana techniques.

This is a mixed level class. It focuses on beginner level asana and outlines the basic foundations in the exploration of postural alignment. It is suitable for students with no prior experience using yoga ropes. This class also offers the opportunity to explore intermediate level asanas and to feel more subtle aspects of postural alignment with the assistance of the yoga ropes.

Drop-in: $20/class
Yoga pass is available. Call 250-352-3280 for info about rates.

Location: Mountain Waters Spa and Wellness
266 Baker Street, Nelson BC Canada V1L 4H3
RelaxationRedefined.com

Relax & Re-energize – Restorative Yoga with Tuning Forks

Explore deep relaxation and rejuvenation of body and mind.

Wednesdays 7:00pm – 8:15pm

Classes allow for deep relaxation in supported yoga postures. Acupressure sound healing with Tuning Forks invites peace and tranquillity in the body, heart, and mind.

Drop-in: $20/class
Yoga pass is available. Call 250-352-3280 for info about rates.

Location: Mountain Waters Spa and Wellness
266 Baker Street, Nelson BC Canada V1L 4H3
RelaxationRedefined.com


UPCOMING WORKSHOPS WITH ELLISSA

108 Sun Salutations for the Winter Solstice – Yoga Fundraiser

Saturday December 21, 2019 10am – 12pm

Plant the seeds of your personal intentions for the winter season.
Join with community in this strong yoga practice to re-light your inner fire.

Proceeds will be donated to the West Kootenay Ecosociety.
$12 suggested donation or included in yoga pass
Pre-registration suggested, call 250-352-3280. Drop-in welcome.

Location: Mountain Waters Spa and Wellness
266 Baker Street, Nelson BC Canada V1L 4H3
RelaxationRedefined.com

108 Sun Salutations for the Winter Solstice – Dec. 21 2019


PAST WORKSHOPS WITH ELLISSA