YOGA CLASSES WITH ELLISSA
 


GROUP YOGA CLASSES: in-person

Dynamic Flow Yoga
starts January 12, 2021

This is a dynamic flow yoga class combining alignment instruction and breath connection. The goal is for you to feel refreshed, relaxed, and inspired.

Tuesdays 5pm – 6pm
at Selkirk College Tenth Street Gym (Mary Hall), 820 Tenth St., Nelson BC
Cost: $5 per class or $45 for 10 classes
Call 250-505-1325 to check whether the class is currently open to the public.
Selkirk College staff and students are welcome free of charge.

Participants must bring their own yoga mat and props.
Pre-registration is required for all participants by calling 250-505-1325. Drop-in is not allowed. Space is limited.
Filling out an online pre-screen health assessment is required each time prior to coming to the facility.
 


PRIVATE YOGA CLASSES: in-person

Class will be tailored to meet individual goals. All levels welcome – new or experienced student.

Hatha Yoga Alignment: Develop strength, stability, and alignment.
Hatha Yoga class inspired by the Iyengar method which dynamically weaves together an exploration of postural alignment.
Initial 90 min. class: $40
Return 75 min. class: $35

Restorative Yoga – with Tuning Forks (upon request): Explore deep relaxation and rejuvenation of body and mind.
Restorative Yoga class combined with Acupressure sound healing with Tuning Forks.
Initial 90 min. class: $40
Return 75 min. class: $35

Restorative Yoga with Acupuncture: Explore deep relaxation and rejuvenation of body and mind.
Restorative Yoga class followed by needling of selected acupoints to calm the heart-mind.
Initial 90 min. class: $45
Return 75 min. class: $40

Location: Qi in Motion clinic, #4 – 517 Carbonate St., Nelson BC
Call 250-551-9279 to book appointment for private yoga class.

PRIVATE YOGA RATES



PAST WORKSHOPS WITH ELLISSA