WEEKLY YOGA CLASSES WITH ELLISSA

 


Due to coronavirus health concerns, all yoga classes have been cancelled indefinitely.


 

Release & Re-align – Yoga with Rope Wall

Develops alignment, stability, and extension.

Yoga class inspired by the Iyengar method which dynamically weaves together an exploration of postural aligment and the efficient use of props, such as yoga ropes. Each class focuses on a particular category of asanas: standing poses, backbends, foward bends, twists, inversions, restoratives. Class includes breath awareness exercises and heart-centered meditations inspired by Vipassana techniques.

This is a mixed level class. It focuses on beginner level asana and outlines the basic foundations in the exploration of postural alignment. It is suitable for students with no prior experience using yoga ropes. This class also offers the opportunity to explore intermediate level asanas and to feel more subtle aspects of postural alignment with the assistance of the yoga ropes.

Location: Mountain Waters Spa and Wellness
RelaxationRedefined.com

 

Relax & Re-energize – Restorative Yoga with Tuning Forks

Explore deep relaxation and rejuvenation of body and mind.

Classes allow for deep relaxation in supported yoga postures. Acupressure sound healing with Tuning Forks invites peace and tranquillity in the body, heart, and mind.

Location: Mountain Waters Spa and Wellness
RelaxationRedefined.com



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