YOGA CLASSES with Ellissa
GROUP YOGA CLASSES
All levels welcome – new or experienced student
NELSON SCHOOL OF YOGA
Restorative Yoga with Tuning Forks: Wednesday 7:30 pm – 8:45 pm
Drop-in $18, 5 class pass $80, 10 class pass $140.
Pre-registration with MindBody App is recommended.
NelsonSchoolOfYoga.com/schedule
Unit 2 – 102 Herridge Lane, Nelson BC V1L 0C2
SELKIRK COLLEGE – Tenth Street Campus
Hatha Yoga: Monday 5:30 pm – 7:00 pm
Free for Selkirk College students/staff.
Adult: drop-in $6, 10 class pass $50; Senior/Student: drop-in $4, 10 class pass $35.
Pre-registration is recommended, call 250-505-1325.
SELKIRK.ca/athletics
820 Tenth Street – Patenaude Building, Room 103, Nelson BC V1L 3C7
PRIVATE YOGA CLASSES
Class will be tailored to meet individual goals. All levels welcome – new or experienced student.
Aligned Hatha Yoga: Develop strength, flexibility, balance, and focus
This Hatha Yoga class weaves together a dynamic exploration of postural alignment, breathing exercises, and meditation. It is inspired by the complementary precision and flow of Iyengar Yoga and Ashtanga Yoga. The goal is to feel relaxed, refreshed, and inspired – in body, heart, and mind.
Initial 90 min. class: $55
Return 75 min. class: $50
Restorative Yoga with Tuning Forks: Explore deep relaxation and rejuvenation of body and mind
Inspired by Iyengar Yoga and Traditional Chinese Medicine, this class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative postures with the support of props, breathing exercises, meditation, and sound healing with vibrational acupressure. Throughout the class, the instructor will apply tuning forks on the student’s body to activate acupoints and meridians selected to support physical, emotional, and mental health. This is an invitation to release stress and tension, rest, and re-energize.
Initial 90 min. class: $55
Return 75 min. class: $50
Restorative Yoga with Acupuncture: Explore deep relaxation and rejuvenation of body and mind
Inspired by Iyengar Yoga and Traditional Chinese Medicine, this class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative postures with the support of props, breathing exercises, meditation, and acupuncture. During the final relaxation, the instructor will insert acupuncture needles in the student’s body to activate acupoints selected to calm the heart-mind and tonify qi. This is an invitation to release stress and tension, rest, and re-energize.
Initial 90 min. class: $60
Return 75 min. class: $55
Location: Qi in Motion clinic, #215 – 507 Baker St., Nelson BC V1L 4J2
Call 250-551-9279 to book appointment for private yoga class.
PRIVATE YOGA RATES
YOGA WORKSHOPS with Ellissa
PAST WORKSHOPS
KOOTENAY YOGA FESTIVAL
IN-PERSON 3rd EDITION September 15 – 17, 2023
Restorative Yoga with Tuning Forks: September 16, 2023 4:45 pm – 6:00 pm
Vallican Whole Community Centre
3762 Little Slocan South Road, Winlaw BC V0G 2J0
IN-PERSON 2nd EDITION September 23 – 25, 2022
Aligned Hatha Yoga: September 25, 2022 10:00 am – 11:00 am
Restorative Yoga with Tuning Forks: September 25, 2022 3:30 pm – 4:30 pm
ONLINE 1st EDITION June 11 – 13, 2021
Pranayama (Breathwork) – Zoom live:
June 12, 2021 7:45 am – 8:45 am PST
KOOTENAY HERB GATHERING
July 7 – 9, 2023 in Salmo BC
Aligned Hatha Yoga: Saturday July 8, 2023 7:00 am – 8:00 am
Restorative Yoga: Sunday July 9, 2023 7:00 am – 8:00 am
